WELCOME TO HEALTHY HABITS
Making simple changes daily to be the best version of you
This is a 6 week online program.
How Does It Work?
busy schedule? No problem!
this program is designed for those who can not commit to meeting in person, and can be done at your own pace and yours to keep.
Each Sunday morning you will receive an email outlining the new
simple Healthy Habit for that week.
The email will have details on the habit, tips and tricks for success and how to easily implement it into your life.
The Healthy Habits do not take much time and are not costly or complicated.
You will also receive a sheet to track your success, motivational inspiration and check-ins from me to see how you are doing!
During the 6 weeks you will also have access to me personally! You can email me anytime with questions you have about healthy habits.